EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIOR CITIZENS


Start Your Self-Defense Skills With Powerful Techniques Designed To Equip Women And Enhance Personal Security

Authored By-Snider RiddleMaster basic protection strategies like straightforward relocations and limit setting. Focus on striking prone areas with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Enhance ground protection by understanding guard setting and gets away like the join

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